The benefits of incorporating plants in your diet: How eating more plants can improve your health and the environment

In today’s fast-paced world, it can be tempting to opt for processed, convenience foods. However, incorporating more plant-based foods into your diet can have a significant positive impact on your health as well as the health of the planet. Foods like dried and wild vegetables as well as fruits could improve your health and the best part is that they are not even expensive. These plants can be found in most Zimbabwean market places at affordable prices. Here are some of the key benefits of eating more plants:

Improved nutrient intake

Plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes are packed with essential vitamins, minerals, fiber, and antioxidants. These nutrients play a vital role in supporting immune function, promoting healthy digestion, reducing inflammation, and protecting against chronic diseases like heart disease, cancer, and diabetes. By making plants the foundation of your diet, you’ll be getting a nutrient-dense boost that is difficult to achieve with animal-based and highly processed foods. Just add a bit of dried Covo in that meal. It can go a long way.

Better heart health

A diet high in fruits, vegetables, and other plant foods has been consistently linked to a lower risk of heart disease. The fiber, healthy fats, and antioxidants found in plant foods help to lower cholesterol levels, blood pressure, and inflammation – all of which are major risk factors for heart attacks and strokes. Swapping processed meats, full-fat dairy, and other high-saturated fat foods for more plant-based options is an easy way to give your heart a health boost. And the best part is you don’t have to abandon your eating habits. You are incorporating healthier alternatives which can significantly improve your daily life.

Reduced risk of chronic disease

Along with improved heart health, eating more plants has been shown to lower the risk of other chronic illnesses like type 2 diabetes and certain types of cancer. The phytochemicals and antioxidants in plant foods have potent anti-inflammatory and anti-carcinogenic properties that can help protect cells from damage and mutation. Studies have found that those who eat the most fruits and vegetables have up to a 30% lower risk of developing cancer compared to those who eat the least. This basically means saving up on expensive medical bills. As the saying goes ,an apple a day keeps the doctor a way. Incorporating plants in your diet reduces chances of chronic diseases and keeps you away from the doctor.

Environmental sustainability

In addition to the personal health benefits, incorporating more plant-based foods into your diet can also have a positive impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions, habitat destruction, and water/land pollution. Replacing some meat, dairy, and eggs with plant-based alternatives like beans, kale and nuts can significantly reduce your carbon footprint and promote more sustainable food production practices. The best part is that most of these are easily available and accessible in any part of Zimbabwe. Whether you are an urban dweller or rural dweller Zimbabwe is home to some of the most healthy wild vegetables and fruits so you don’t have to part with a lot of cash to be healthy.

Another positive factor about incorporating plants into your diet is that it opens doors for sustainable farming which is good for the planet. Sustainable farming such as hydroponics is good for the climate and reduces factors such as deforestation and air pollution which are major climate change causes.

Getting started

Making the shift to a more plant-based diet doesn’t have to be an all-or-nothing approach. Even small changes like adding an extra serving of vegetables to your meals, choosing plant-based proteins a few times per week, or swapping out dairy milk for nut or oat milk can make a difference. The key is to focus on gradually incorporating more wholesome, plant-based foods into your routine in a way that is sustainable for you. Your health – and the health of the planet – will thank you.

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Tea in 60 is a community that seeks to bring about the much needed practical one-on-one conversations between girls interested in STEM and women already in the field. In one hour, girls in high school, as well as those that are in or have just finished tertiary education will have an opportunity to discuss anything they want in the career of their choosing with a selected mentor.